Rc3 Silver Sneakers

Join us for fitness, fellowship and fun!

Silver Sneakers Programs (Click here to Download PDF for printing)

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, and a chair is available if needed for seated or standing support. Silver Sneaker memberships are often provided through your insurance company/ Medicare.

Call 775-0821 for more information!

Join us for our bi-monthly birthday dinners celebrated at 11am the last Friday of the odd months!

ss sched.JPG
SS decrip.JPG
zumba gold.JPG