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Rc3 Silver Sneakers

Join us for fitness, fellowship and fun!

Silver Sneakers Programs (Click here to Download PDF for printing)

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, and a chair is available if needed for seated or standing support. Silver Sneaker memberships are often provided through your insurance company/ Medicare.

Call 775-0821 for more information!

Join us for our bi-monthly birthday dinners celebrated at 11am the last Friday of the odd months!

 

Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

 Silver Sneakers Cardio Circuit
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

 Silver Sneakers Yoga
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructors: Ann Blackburn (423) 650-3152;  Betty Jo Legg; Sue Travis; Annalynn Ebersole; Kritsi Gilmore